Humor as an Antidote to Stress

Humor is truly an antidote to the small and large stresses of life. By reducing emotional distress, negative thought patters, and stress hormones, humor acts as an extremely effective agent to reduce our stress. This program provides valuable information about how and why humor reduces stress. Participants will not only learn the theory and research, they will also learn many simple ways to integrate humor into one’s daily life to reduce the tensions that abound about us.